Carbohydrates are the body’s main source of energy. When excess carbohydrates are consumed and not used up for energy, the excess is stored as fat. These fat stores increase if the intake of carbohydrates continues to exceed the body’s required energy needs. This results in weight gain.
Conversely, when the intake of carbohydrates is reduced to the extent that it is insufficient for energy needs, the body will turn to its stores of fat as an energy source. This results in weight loss. Once you start burning fat your body releases ketones which are a highly efficient form of energy. These ketones can be measured using the new “Vita Diet Ketone Sticks” to ensure that the fat burning process is safe and optimal.
The Vita Diet 5 Simple Steps helps people get into a mild stage of Ketosis.
1. Have two MVD shakes, soups or bars daily, preferably at meal times.
2. Prepare your main meal from the allowed list.
3. Drink 8 to 10 glasses of water a day (including herbal teas)
4. Exercise for 30 minutes a day – walking is fine.
5. Take a multivitamin tablet each day.
NOTE: Record your weight and measurements in your usage guide.
The first few days can be unsettling as your body adjusts to less food and enriched nutrition. For a better understanding of the program also check out “Why the MVD works” . The Starter Pack also comes with Dr Holloway's Guide, a book that explains the benefits of ketosis in your dieting programme.
The best way to start is with the DIY STARTER PACK. This contains everything you need to start the Medical Vita Diet program.
The DIY Starter Pack contains:
14 x Assorted Shakes (3x Swiss Chocolate, 3 x Iced Coffee, 2 x French Vanilla, 2 x Wild Strawberry, 2 x Caramel Bliss and 2 x Banana Smoothie)
1 x Dr Holloway’s Guide to the MVD & Recipe Book
1 x Body Tape Measure,
1 x MVD Usage Guide & Eating Plan
Plus Free 1 x Vita Diet 500ml Plastic Shaker and 1 x Chocolate Mousse Dessert